We can be overwhelmed by those "Murphy's Law" kind-of days, where everything that can go wrong, does. But when we have multiple stressors that are deeper than daily events going wrong, we can feel long-term overwhelm.

Just like a diamond is one thing with many facets, when we experience emotional distress and indecision there are many sides to it. The FACETS approach can help women find relief from the anxiety of overthinking.

“Oh, I am just a perfectionist!” We toss that label around as if it is no big deal. This is an acceptable label, often used in an attempt to be self-deprecating yet still make ourselves look good.

However, perfectionism can actually be a big deal.

When our own opinion matters, it is easier to be clear on where we want to spend our time, money, and emotional energy.

Are you feeling anxious and overwhelmed? This blog post helps define anxiety and offer some deep breathing strategies to help you find relief.